For decades, the mantra in competitive swimming has been “more yards, more success.”But what if piling on endless yardage is actually holding back your sprinters and mid-distance swimmers? The Yardage Myth High-volume training was born … Read more
Step Up Your Dryland | Superfeet Insoles Now 25% Off with Free Shipping! As swimmers, we often focus on our strokes, endurance, and technique. However, the foundation of our performance starts from the ground up—literally. … Read more
As a chiropractor with over 24 years of experience specializing in treating professional athletes, as a USA Swimming Coach, and as a parent of a competitive swimmer, I have seen firsthand the detrimental effects of … Read more
FINALLY The International Olympic Committee (IOC) has announced the inclusion of three new sprint events in swimming for the 2028 Los Angeles Olympics: the 50-meter backstroke, 50-meter breaststroke, and 50-meter butterfly for both men and … Read more
For decades, swimmers have been taught to follow one simple rule: do what the coach says. This directive, while rooted in tradition and respect, is starting to show its cracks in the modern era of … Read more
Swimming is one of the most demanding sports, requiring discipline, endurance, and mental toughness. However, no amount of training should compromise basic health needs—especially when it comes to hydration and restroom breaks. Unfortunately, some coaches … Read more
Understanding DFS vs. NS in Competitive Swimming Competitive swimming has a lot of rules, and knowing them can help swimmers, coaches, and parents avoid costly mistakes. Two important terms swimmers should be familiar with are … Read more